You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
Record details
- ISBN: 9781623367022
-
Physical Description:
print
regular print
xvi, 397 pages : illustrations ; 25 cm - Publisher: New York : Rodale, 2018.
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool. |
Search for related items by subject
Subject: | Brain -- Diseases -- Prevention Brain -- Aging -- Prevention Memory disorders -- Prevention |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Gibsons Public Library | 616.805 OBRY (Text) | 30886001057591 | Adult Nonfiction | Volume hold | Available | - |
You are now browsing Gibsons Public Library