Book
You can fix your brain : just 1 hour a week to the best memory, productivity, and sleep you've ever had
Record details
- ISBN: 9781623367022
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Physical Description:
print
regular print
xvi, 397 pages : illustrations ; 25 cm - Publisher: New York : Rodale, 2018.
- Copyright: ©2018
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Part I: The waterfall: the triggers impacting brain function. Autoimmunity: how it affects brain function ; The leaky brain ; A great brain begins in your gut ; Garbage in, garbage out: how our toxic environment affects the brain -- Part II: The ladder: creating better brain health. Know your biomarkers ; The pyramid of health ; The base of the pyramid: addressing your structure ; The power of mind-set ; Biochemistry: food as medicine ; The fix your brain recipes ; Living with electromagnetic pollution ; Keep asking why, and you'll get out of the pool. |
Search for related items by subject
| Subject: | Brain -- Diseases -- Prevention Brain -- Aging -- Prevention Memory disorders -- Prevention |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Gibsons Public Library | 616.805 OBRY (Text) | 30886001057591 | Adult Nonfiction | Volume hold | Available | - |
Summary:
We've all experienced brain fog, misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent, either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain's vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you'll be less tired all the time, and much more. And, you'll learn that these aren't empty promises. Dr. Tom Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he's here to share them with you.It's a step-by-step approach to better cognitive function, being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
